REDOX RESET CLASSES
Breathwork + Cold Immersion + Community
Breathe Deep. Recharge. Heal.
Our classes offer a powerful combination of breathwork, cold immersion, and presence practices to awaken the body’s natural healing potential in a supportive community atmosphere.
Our Redox Reset class—integrating breathwork with cold immersion—can yield a range of powerful benefits for both your body and mind. Here are some key benefits you can expect from the practices:
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Learn to regulate your nervous system through the breath and mitigate the effects of stress. Cold combined with conscious breathing is the perfect training ground for building true inner resilience.
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Cold exposure and breathwork support the production of structured water (EZ water) inside your cells—an essential component for energy generation. This structured water works alongside ATP to power your cells more efficiently.
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Cold immersion reduces chronic inflammation, supports lymphatic flow, and helps your body recover faster from physical or mental stress.
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Breath control and cold exposure both enhance brain function—boosting alertness, focus, and even mood through increased dopamine and norepinephrine.
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Breathwork increases CO₂ tolerance, oxygen uptake, and lung capacity—vital for endurance, calm, and metabolic function.
No experience? No worries
Our instructors will support you every step of the way and ensure that you are comfortable and move at the right pace for you.
Price: $25
*$15 for Members!
Coming Soon!