Awaken Your Energy through the Elements

A Guided 45 min Experience Combining Breath, Cold & Light

The Redox Path to Wellness

Join us for a powerful, science-backed class where you’ll explore how light, water, breath and cold immersion support deep healing and inner resilience. Together, we’ll go through a series of practices that support the body’s natural healing system and reconnect us with the natural elements.

What to Expect

Step 1: Guided Breathing

Learn to regulate your nervous system through the breath. We'll guide you through simple breathing practices to help you meet the cold with calm, awareness, and intention.

Step 2: Cold Immersion

Using the breath and focus we’ve built, you will step into the cold plunge—activating resilience, sharpening focus, and reconnecting with your body through the power of controlled stress.

Step 3: Light

We finish in the sauna for 10 min, surrounded by infrared and red light. This final step supports deep recovery, boosts circulation, and further recharges your cells—leaving you more energized and renewed.

What You’ll Walk Away With

  • Insights for how to use breath, cold, and light for health and healing.

  • The understanding that wellness does not need to be expensive when we align ourselves with the natural elements!

  • New friends and on going support from Redox Wellness!

  • A new understand of our relationship to the natural elements.

  • How we can utilize the breath to stay calm and become more resilient to life’s challenges.

  • A new found confidence in the cold.

This is more than a class—it’s a return to vitality, to community, and to yourself.

$25

*$20 for Members