INFRARED SAUNA &

RED LIGHT THERAPY

Nourish Your Body & Mind with Infrared & Red Light

About 50% of sunlight is made up of red and infrared light — the healing, nourishing wavelengths our bodies need to thrive.

Together, these wavelengths reach deep into your tissues to boost circulation, energize your cells, and promote relaxation and recovery. It’s a gentle, natural way to recharge your body, calm your mind, and restore balance.

RELAX THE MIND

Infrared sauna with red light helps relax the mind by calming the nervous system, lowering stress hormones, and boosting feel-good chemicals like serotonin and endorphins. The gentle warmth soothes tension in both body and mind, creating a deep sense of ease. In the quiet stillness of the sauna, your thoughts slow down, stress melts away, and you leave feeling lighter, clearer, and more at peace.

RECHARGE YOUR CELLS

Infrared and red light penetrate deep into the body, activating your mitochondria — the tiny “batteries” inside your cells — to produce more energy (ATP). With more ATP, your body functions more efficiently, supports healing, and leaves you feeling recharged and revitalized.

IMPROVE CIRCULATION

Infrared sauna with red light boosts circulation by gently widening your blood vessels and increasing blood flow throughout the body. This improved flow delivers more oxygen and nutrients to your muscles, brain, and organs while helping clear out waste more efficiently. The result is faster recovery, a stronger cardiovascular system, and long-term support for brain health.

SUPPORT DETOXIFICATION

The heat from an infrared sauna increases core temperature and circulation, encouraging the body to sweat out toxins stored in fat cells while improving lymphatic flow and liver function. Red light therapy complements this by energizing the mitochondria, enhancing cellular repair, and reducing oxidative stress — so your cells can more efficiently process and eliminate waste.

ENHANCE SLEEP

Infrared sauna with red light can naturally support melatonin production — the hormone that helps you fall and stay asleep. The warm light helps lower cortisol (your stress hormone) and balances your circadian rhythm, signaling to your body that it’s time to rest. Because red and infrared light don’t disrupt melatonin the way blue light does, using them in the evening can help you relax deeply and drift into more restorative sleep.

REJUVENATE THE SKIN

Infrared sauna with red light rejuvenates the skin by stimulating collagen and elastin production, the proteins that keep your skin firm and smooth. At the same time, red light increases circulation, reduces inflammation, and enhances hydration, giving your skin a healthy glow while softening fine lines, redness, and dryness over time.

Additional Benefits

  • Stimulates the expression of genes involved in healing.

  • Helps repair damaged tissues, tendons, skin, and even nerves.

  • Helps you sweat out toxins stored in fat and skin, such as heavy metals, pesticides, and environmental chemicals.

  • Supports lymphatic flow and natural detox processes.

  • Enhances serotonin and dopamine production for better mood

  • Stimulates endorphin release and activate the parasympathetic (rest-and-digest) nervous system.

  • Downregulates inflammatory cytokines.

  • Improves blood flow, lowers blood pressure, and supports endothelial function.

  • Stimulates fibroblasts to produce more collagen and elastin for better skin.

  • Opens pores and helps clear out impurities.

  • Support thyroid function and testosterone levels.

  • Regular use may regulate circadian rhythms and support melatonin production.

  • Helps the body wind down by reducing cortisol and promoting deep relaxation.

  • Helps support those recovering from mold toxicity and lime disease.