INFRARED SAUNA & RED LIGHT THERAPY

Benefits

Sauna and Red Light Therapy are supported by hundreds of studies demonstrating their ability to boost energy, enhance detoxification, rejuvenate the skin, relieve pain, reduce stress, & lower inflammation.

WHY?

These therapies offer a wide range of science-backed benefits primarily because they boost cellular energy, enhance circulation, and support the body’s natural detoxification processes.

BOOSTING CELLULAR ENERGY

Both infrared and red light stimulate the mitochondria—the energy powerhouses of our cells—to produce more ATP (adenosine triphosphate). More ATP means more energy for your body to repair, regenerate, and function optimally.

They also promote mitochondrial biogenesis—the creation of new mitochondria—and support the formation of Exclusion Zone (EZ) water, further enhancing cellular function and vitality.

IMPROVING CIRCULATION AND DETOXIFICATION

Infrared heat increases blood flow, delivering oxygen and nutrients deep into tissues while also promoting sweat and lymphatic drainage. This helps the body detoxify, reduce inflammation, and heal faster.

Additional Benefits

  • Stimulates the expression of genes involved in healing.

  • Helps repair damaged tissues, tendons, skin, and even nerves.

  • Helps you sweat out toxins stored in fat and skin, such as heavy metals, pesticides, and environmental chemicals.

  • Supports lymphatic flow and natural detox processes.

  • Enhances serotonin and dopamine production for better mood

  • Stimulates endorphin release and activate the parasympathetic (rest-and-digest) nervous system.

  • Downregulates inflammatory cytokines.

  • Improves blood flow, lowers blood pressure, and supports endothelial function.

  • Stimulates fibroblasts to produce more collagen and elastin for better skin.

  • Opens pores and helps clear out impurities.

  • Support thyroid function and testosterone levels.

  • Regular use may regulate circadian rhythms and support melatonin production.

  • Helps the body wind down by reducing cortisol and promoting deep relaxation.

  • Helps support those recovering from mold toxicity and lime disease.