Cold Plunge + Calisthenics Class

Every Wednesday | 7:30–8:30 AM | Redox Wellness, Sunalta

Start your morning strong with an invigorating mix of cold exposure, movement, and community. You’ll have access to our cold plunge and two infrared saunas for the full hour.

Show up for a quick 10–15 minute reset — one cold round and some movement to get your blood flowing — or stay the full hour for multiple plunge and sauna rounds to push your limits.

Our movement practice is adaptable to all levels.
Follow our weekly guided workouts — focusing on squat, lunge, hinge, push, pull, and twist patterns — or move in your own way with yoga flows, animal movements, or bodyweight training.

Time Limits (per round):

• Cold Plunge: 3 minutes

• Sauna: 15 minutes

This ensures everyone gets time for both the cold and the light/heat experience.

Led by Certified Personal Trainer Jon

Pricing:

$10 - Members
$20 - Non-Members
First Class FREE