Balanced Breathing Workshop
December 2, 7:30-9:00 PM
Learn to Breathe Better
Biomechanics - Biochemistry - Practical Exercises
Are you ready to breathe your way to peak performance, reduced stress, and vibrant health? In this immersive 90-minute workshop, discover how mastering your breath can revolutionize your biomechanics, biochemistry, and intimate connection with your diaphragm—the powerhouse muscle that fuels every aspect of your well-being.
Led by Coach Jon Villani, a certified CHEK Practitioner and Oxygen Advantage Functional Breathing Specialist, you'll embark on a journey grounded in science and practical application. Jon's expertise has empowered countless individuals to optimize their breathing patterns, enhancing everything from athletic endurance to mental clarity and emotional resilience.
Grand Finale: Wrap up with an optional invigorating cold plunge and soothing sauna session to amplify the benefits, promoting circulation, resilience, and a euphoric reset.
Whether you're an athlete seeking an edge, a professional battling burnout, or simply curious about the untapped potential of your breath, this workshop delivers tangible tools you can apply immediately. Spaces are limited—join Coach Jon and breathe new life into your routine today!
A practical understanding of how to use your breath to regulate stress and shift your state
Greater awareness of your nervous system and how to work with it, not against it
Biomechanical Mastery through targeted physical exercises designed to realign your posture, engage and strengthen respiratory muscles, that unlock optimal breathing.
What You’ll Walk Away With
A sense of accomplishment and confidence in your body’s ability to adapt
A deeper connection to yourself through intentional breath and presence
A better understanding of the roles that oxygen, carbon dioxide, and nitric oxide play in the body.