Relax
Reset
Recharge
INFRARED SAUNA · RED LIGHT · COLD PLUNGE
Our saunas combine the time-tested tradition of sauna with modern infrared and red light technology to help your body recharge, recover and thrive all in the comfort of you own private sauna.
RELAX THE MIND
DETOX THE BODY
STRENGTHEN HEART
REJUVENATE SKIN
BOOST ENERGY
IMPROVE SLEEP
BOOK A SESSION
Please arrive 15-min before your scheduled appointment time so you can get checked in, changed and started on time!
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Each session includes a 40 min infrared sauna, red light therapy. You may add the cold plunge for $10.
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You will have your own infrared sauna with a privacy curtain but it is in a shared space so bathing suits are recommended.
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We have free parking at the back of our building! You may park anywhere that doesn’t say reserved and you don’t need to register your license plate.
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Yes! Our guest rate is $30 for Non-Members and $25 for Members and all of our saunas can accommodate 2 people.
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Our cold plunges are kept between 7-12 C!
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Red and infrared light are among the safest and most well-researched wavelengths. Studies consistently show that they offer powerful therapeutic and healing benefits—mimicking the most beneficial parts of natural sunlight with virtually no adverse side effects.
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We start start at around 60 C and the temperature will gradually increase during your session. You can cool the sauna down at any point simply by opening the door.
WHAT TO BRING
You just need to bring swimwear and a water bottle. We provide towels, water, showers & hairdryers.
