Community
Cold Plunges
WHY WE LOVE THE COLD
Cold plunging has many benefits—strengthening the vascular system, elevating mood, building resilience, and boosting energy. But more than anything, it’s an invitation to come back to ourselves. It gets us out of our heads and into our bodies. When we plunge, we’re not thinking about what’s for dinner later or ruminating over some argument from earlier in the day. Instead, we’re called to be fully present and embrace the challenge of the cold.
Outdoor Community Gathering
We will be gathering at Widowmaker, in Kananaskis for an outdoor cold plunge in nature! This event is FREE and open to all.
When: Sept 20 at 1pm. We’ll meet in the parking lot at 1 PM and then walk down to the river.
*If you arrive a bit later no worries. You can easily find us if you walk down on the right side of the parking lot and its a 1 min walk to the river from there.
Where: Widowmaker, Kananaskis
*There’s one Widowmaker parking lot but a few parking lots in the area so make sure you have the right one.
What to Bring: Please bring a bathing suit and we suggest bringing two towels and a snack.
You can email us at: info@redoxwellness.ca if you have any questions or concerns.
Saturday Community Plunges
Starting September 6, every Saturday we will be offering a community plunge. We will be starting at 8am.
Try your first community cold plunge for FREE, after that it’s $10!
We will begin with a short breathing session and a cold plunge up to 3 min. But no worries, the expectation isn’t that you stay in for that long!
WHAT TO BRING?
All you need is a bathing suit. We provide towels.
