HARNESS THE POWER OF HOT, COLD & LIGHT TO FEEL YOUR BEST!
Each session includes a 40 Min Infrared Sauna, Red Light Therapy and access to our Cold Plunges.
Combining the cellular power of infrared and red light with the mental and physical reset of cold therapy. This contrast experience supports deep recovery, better energy, and a happier, more resilient you.
WHY US?
TRY YOUR FIRST SESSION FOR ONLY $30
Your own Infrared Sauna with Red Light Therapy—boosting skin health, mood & recovery.
40 FREE PARKING stalls at the back of the building! No registration needed.
Affordable & Flexible Memberships (No Contracts)
Community Support through Workshops & Events
BOOK A SESSION
Please arrive 15-min before your scheduled appointment time so you can get checked in, changed and started on time!
WHAT TO BRING
We provide towels, water, showers & hairdryers. You just need to bring swimwear and a water bottle. You may also want to bring a robe.
Learn how to get the most out of your session!
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Each session includes a 40 min infrared sauna, red light therapy & access to cold plunge.
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The infrared sauna is private but in a shared space so we require bathing suits. That also allows patrons to easily go from the sauna into the cold plunge.
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We have free parking at the back of our building! You may park anywhere that doesn’t say reserved and you don’t need to register your license plate.
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Yes! Our guest rate is $30 for Non-Members and $25 for Members and all of our saunas can accommodate 2 people.
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Our cold plunges are kept between 7-12 C!
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Red and infrared light are among the safest and most well-researched wavelengths. Studies consistently show that they offer powerful therapeutic and healing benefits—mimicking the most beneficial parts of natural sunlight with virtually no adverse side effects.
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We start start at around 60 C and the temperature will gradually increase during your session. You can cool the sauna down at any point simply by opening the door.
