Awaken Your Energy through the Elements

A Guided Experience Combining Breath, Cold, Light and Earth

The Redox Path to Wellbeing

Most wellness approaches focus on symptom relief or surface-level fixes. The Redox path goes deeper—supporting your body at the cellular level, where true healing and sustainable energy begin.

Join us for a science-backed, nature-inspired class where we explore how light, water, breath, and the earth fuel our cells and activate the body’s natural healing system.

Together, we’ll move through a series of simple, powerful practices designed to reconnect us with the elements that have always sustained us.

As we experience each one, we’ll highlight how it supports cellular health—and how you can weave these practices into daily life for lasting impact.

Workshop Journey

Step 1: Cold Immersion

We’ll begin by stepping into the cold, activating the body’s internal heating system at the cellular level. Together, we’ll explore the powerful physiological responses that cold water triggers in the body.

Step 2: Light Exposure

Once we’ve activated our internal light, we’ll recharge even deeper with infrared sauna and red light therapy—flooding the body with healing wavelengths. We’ll also dive into the science behind light’s powerful role in cellular repair and regeneration.

Step 3: Grounding

To close, we’ll return to the earth—grounding ourselves to restore balance and calm the nervous system. By reconnecting with the earth, we’ll support deeper recovery, reduce inflammation, and leave the body in a state of harmony and ease.

What You’ll Walk Away With

  • A deeper understanding of how light, water, breath, and the earth directly support cellular energy and healing

  • Practical tools you can use daily to boost energy, reduce stress, and enhance recovery—without needing expensive supplements or complicated routines

  • A felt experience of each element through guided practices that help you reconnect with their body and the natural world

  • A new perspective on health—rooted in simplicity, nature, and science

  • A sense of calm and clarity, having slowed down, tuned in, and recharged at the cellular level

Recharge at the Cellular Level!

$25

Coming Soon!