Breaking

Through

Barriers

Discover the Life That YOU Were Meant to Live

Overcome resistance, reclaim your energy, and live the life you were meant to live.

Have you ever felt stuck—like no matter how hard you try, something invisible is holding you back? You’re not alone.

We all face moments where fear, doubt, or resistance keep us from moving forward. The good news: those very obstacles can become the doorway to great change.

This free workshop is your chance to experience practical tools that help you move through fear, cultivate presence, and unlock the energy to live the life you want.

What to Expect

This will be a supportive, no-pressure space. You’ll be guided through simple practices anyone can do, and you’ll only share what you feel comfortable with. No prior experience is required—just a willingness to show up and explore.

What You’ll Walk Away With

  • A simple mindset shift: why resistance isn’t the enemy—it’s the teacher

  • How breath and mindfulness can quiet the racing mind and create presence

  • We’ll discuss how cold exposure is a powerful way to meet fear and build resilience

  • Why community makes breakthroughs easier and longer-lasting

  • A clear path you can carry forward after the workshop

About Me

For most of my life, up until I was 25, I was completely overcome with anxiety and fear. I was terrified to step outside of my comfortable little box. So in 2014, I left Victoria and moved to Calgary to start a float center—hoping it would push me to grow. With zero business experience and hardly any floating experience, it was, as you can imagine, a pretty bumpy ride.

But through that journey, I learned a lot. Today, I can honestly say I’ve found a place within myself where I feel OK. The inner battle has quieted, and life feels much lighter. What I enjoy most now is connecting with our community and sharing the practical tools and insights that have supported me along the way.

Don’t let resistance keep you where you are. Take the NEXT step.