Redox
Classes
Explore Classes
Find Your Inner Calm with Cold + Breath
Learning to regulate your nervous system through the breath is one of the most powerful tools for cultivating calm, clarity, and inner strength.
In this class, we’ll use the cold as a training ground to apply that practice—challenging the body while staying grounded in the breath. It’s in the discomfort that we learn to access stability, focus, and resilience from within.
The 7 Foundations of Wellness
In this class we’ll explore 7 simple yet powerful foundations of wellness: self-awareness, community, light, water, breath, movement, and food.
You’ll experience firsthand how practices like cold plunging, infrared sauna, and red light therapy connect back to these timeless principles. This isn’t about adding more to your to-do list—it’s about reconnecting with what truly supports your energy, clarity, and well-being.
What You’ll Walk Away With
How cold strengthens the vascular system, elevates mood, and boosts energy.
How long to stay in the sauna, how often to use red light, and the safest way to approach cold.
Guidance on frequency, duration, and sequencing for ongoing benefits.
How heat boosts circulation, reduces stress, and supports detox.
Why specific light wavelengths fuel your mitochondria, improve recovery, and build long-lasting energy.
How short, safe plunges train your nervous system, build resilience, and sharpen focus.
Reserve Your Spot!
Come a Second Time for $25