Redox

Guided

Session

Join Us for a FREE Guided One-Hour Group Session

Curious about our services but not sure where to begin?

Or maybe you’ve been coming for a while and just want to dive deeper?

In this guided session, we’ll walk you through a cold plunge, infrared sauna, and red light therapy session.

Not sure about the cold? No pressure at all—you’re welcome to skip it and still enjoy the benefits of sauna and red light.

Come join us, explore at your own pace, and see what it’s all about!

What to Expect

Line drawing of a person swimming or floating in water inside a circle.

Part 1: Cold Immersion

We’ll kick things off with a cold plunge, using the breath to meet the challenge of the cold and stay calm in the process. It’s a powerful way to practice moving through resistance and finding presence, even in discomfort.

Simple clock face showing only the hour markers, no clock hands or numbers.

Part 2: Heat & Light

We’ll then move on to heat & light and you’ll get to experience a 15-minute infrared sauna with red light therapy. You’ll learn how these therapies work together to boost energy, recovery, and overall well-being.

What You’ll Walk Away With

  • How cold strengthens the vascular system, elevates mood, and boosts energy.

  • How long to stay in the sauna, how often to use red light, and the safest way to approach cold.

  • Guidance on frequency, duration, and sequencing for ongoing benefits.

  • How heat boosts circulation, reduces stress, and supports detox.

  • Why specific light wavelengths fuel your mitochondria, improve recovery, and build long-lasting energy.

  • How short, safe plunges train your nervous system, build resilience, and sharpen focus.

Reserve Your FREE Spot!

Come Again for $25